Whether you’re looking for supplements to boost your health and wellness, fuel your workouts, or promote relaxation and a good night’s sleep: we have everything you need to live a healthier, balanced life!
Vincent LosapioMay 29, 2023Very friendly and knowledgeabledoris cofoneFebruary 25, 2022Clean, reasonably priced,Olga VargasSeptember 4, 2021The owner is a very dedicated human being he will help you on that manny choices of products They ,I'm a customer for over 16 years, thank youCarrieApril 21, 2020Extremely friendly and knowledgeable staff. Support our local business!!Lory M.February 2, 2020I was looking for natural food store close to home and through Google reviews I found Harmony Natural Foods. Great store selection and excellent customer service. I was welcomed and was given suggestions on what products suited my needs. This is going to be my natural food store going forward. Great location impeccably clean and organized and lots of great choices. I was added to the mailing list by warm kind helpful owner and staff.James DeluciaDecember 14, 2018The best health food store in the area. Very nice family owned business.Kabeer AbroFebruary 20, 2018The staff was super helpful with all of my questions and got me setup right
Dietary supplements are products that are intended to supplement or enhance your diet with specific nutrients or other beneficial compounds. Our supplements can come in a variety of forms, including capsules, tablets, softgels, and liquids.
There are several reasons why you may want to consider taking dietary supplements. For example, you may not be getting all the nutrients you need from your regular diet, and supplements can help fill in those gaps. Some supplements may also provide specific health benefits, such as improved joint health, heart health, or cognitive function.
It's important to note that supplements should not be viewed as a replacement for a healthy, balanced diet. Instead, they should be used to supplement a healthy lifestyle. We also recommend you consult with your healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your individual needs.
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Different supplements are designed to address different health concerns, so it's important to choose products that align with your specific health goals.
Certain supplements may interact with commonly prescribed medications, which can lead to unwanted side effects or reduced efficacy. We strongly advise seeking guidance from your healthcare provider before taking any supplements, as they can review your specific medication and supplement regimen to identify potential interactions.
The length of time you should take a supplement for it to be effective can vary depending on the specific supplement and your health goals. You may see benefits using probiotics in a matter of days. Vitamins and minerals, however, may take several weeks to induce significant improvement in symptoms.
To see the best results from your supplement regimen, it's important to stay consistent and taking them as directed.
Some supplements can cause an upset stomach, diarrhea, or constipation. This is especially common with supplements that contain high amounts of fiber, iron, or magnesium.
Others may cause allergic reactions, but this is based purely on the ingredients used in the manufacturing process (soy, milk, nuts, fish, etc.). Be sure to read the nutritional label, and please don't hesitate to ask for help in finding an alternative.
As aforementioned, some supplements may interact with prescription medications. Be sure to consult with your healthcare provider if you are on specific medication.
Store in a cool, dry, and dark place (like a cabinet or drawer) to prevent moisture, heat, and sunlight from degrading the quality of your supplements.
Some probiotics require refrigeration to maintain their potency. Be sure to read the label on your probiotics and store it in the refrigerator if necessary.
While it may seem like a good idea to stack several supplements to enhance their benefits, it's important to note that taking multiple supplements simultaneously can have unintended consequences.
For example, taking calcium and iron supplements together can reduce the body's ability to absorb both nutrients. Similarly, taking high doses of zinc can interfere with the absorption of copper and iron.
Additionally, taking too many supplements at once can lead to overconsumption of certain nutrients, which can cause harm to your body. For instance, excessive intake of vitamin A can result in liver damage, and too much vitamin C can lead to diarrhea.
If you have concerns about potential interactions, it's always a good idea to consult with your healthcare provider or registered dietitian.
CBD is a natural substance found in the cannabis plant that interacts with a system in our bodies called the endocannabinoid system (ECS), a complex system of receptors, enzymes, and endocannabinoids. When CBD is consumed, it acts on the ECS and works to positively regulate various bodily functions such as mood, pain, and appetite.
CBD is legal in the United States if it's derived from hemp and contains less than 0.3% THC, according to the 2018 Farm Bill. Fortunately, all of the CBD products carried at our locations are fully derived from hemp and contain less than 0.3% THC.
Nope! CBD is not psychoactive, which means it won't make you feel high or impaired. Rather, you will feel much more calm, relaxed, and stable.
We carry CBD in the form of:
As a trusted local health and natural goods retailer in Middletown, New Jersey for the past 25 years, we have come to know our neighbors well and have a deep appreciation for the importance of health and wellness in their lives.
Our mission is to provide personalized support and guidance to help you find just what you need, all while building a strong relationship and cultivating a positive, welcoming space for all. Visit us today and let’s work to create a happier, healthier you!
Founded in August 1997, Harmony Natural Foods has served the Middletown community with a variety of local, organic, and all-natural health food, supplements, and wellness products.
We cannot thank you all enough for the continued support throughout these past two decades. We truly appreciate your business, and hope to see you soon!