Harmony Natural

Your One-Stop-Shop for Organic Vitamins, Supplements, and More!

Browse Our Selection

Whether you’re looking for supplements to boost your health and wellness, fuel your workouts, or promote relaxation and a good night’s sleep: we have everything you need to live a healthier, balanced life!

Brands

Testimonials

Vincent Losapio
May 29, 2023
Very friendly and knowledgeable
doris cofone
February 25, 2022
Clean, reasonably priced,
Olga Vargas
September 4, 2021
The owner is a very dedicated human being he will help you on that manny choices of products They ,I'm a customer for over 16 years, thank you
Carrie
April 21, 2020
Extremely friendly and knowledgeable staff. Support our local business!!
Lory M.
February 2, 2020
I was looking for natural food store close to home and through Google reviews I found Harmony Natural Foods. Great store selection and excellent customer service. I was welcomed and was given suggestions on what products suited my needs. This is going to be my natural food store going forward. Great location impeccably clean and organized and lots of great choices. I was added to the mailing list by warm kind helpful owner and staff.
James Delucia
December 14, 2018
The best health food store in the area. Very nice family owned business.
Kabeer Abro
February 20, 2018
The staff was super helpful with all of my questions and got me setup right

FAQs

Supplements

Dietary supplements are products that are intended to supplement or enhance your diet with specific nutrients or other beneficial compounds. Our supplements can come in a variety of forms, including capsules, tablets, softgels, and liquids.

There are several reasons why you may want to consider taking dietary supplements. For example, you may not be getting all the nutrients you need from your regular diet, and supplements can help fill in those gaps. Some supplements may also provide specific health benefits, such as improved joint health, heart health, or cognitive function.

It's important to note that supplements should not be viewed as a replacement for a healthy, balanced diet. Instead, they should be used to supplement a healthy lifestyle. We also recommend you consult with your healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your individual needs.

Consider your health goals. Are you looking to...

  • Boost your immune system?
  • Improve your bone health?
  • Increase your energy levels?
  • Regulate your mood?
  • Promote better sleep?

Different supplements are designed to address different health concerns, so it's important to choose products that align with your specific health goals.

Certain supplements may interact with commonly prescribed medications, which can lead to unwanted side effects or reduced efficacy. We strongly advise seeking guidance from your healthcare provider before taking any supplements, as they can review your specific medication and supplement regimen to identify potential interactions.

The length of time you should take a supplement for it to be effective can vary depending on the specific supplement and your health goals. You may see benefits using probiotics in a matter of days. Vitamins and minerals, however, may take several weeks to induce significant improvement in symptoms.

To see the best results from your supplement regimen, it's important to stay consistent and taking them as directed.

Some supplements can cause an upset stomach, diarrhea, or constipation. This is especially common with supplements that contain high amounts of fiber, iron, or magnesium.

Others may cause allergic reactions, but this is based purely on the ingredients used in the manufacturing process (soy, milk, nuts, fish, etc.). Be sure to read the nutritional label, and please don't hesitate to ask for help in finding an alternative.

As aforementioned, some supplements may interact with prescription medications. Be sure to consult with your healthcare provider if you are on specific medication.

Store in a cool, dry, and dark place (like a cabinet or drawer) to prevent moisture, heat, and sunlight from degrading the quality of your supplements.

Some probiotics require refrigeration to maintain their potency. Be sure to read the label on your probiotics and store it in the refrigerator if necessary.

While it may seem like a good idea to stack several supplements to enhance their benefits, it's important to note that taking multiple supplements simultaneously can have unintended consequences.

For example, taking calcium and iron supplements together can reduce the body's ability to absorb both nutrients. Similarly, taking high doses of zinc can interfere with the absorption of copper and iron.

Additionally, taking too many supplements at once can lead to overconsumption of certain nutrients, which can cause harm to your body. For instance, excessive intake of vitamin A can result in liver damage, and too much vitamin C can lead to diarrhea.

If you have concerns about potential interactions, it's always a good idea to consult with your healthcare provider or registered dietitian.

CBD

CBD is a natural substance found in the cannabis plant that interacts with a system in our bodies called the endocannabinoid system (ECS), a complex system of receptors, enzymes, and endocannabinoids. When CBD is consumed, it acts on the ECS and works to positively regulate various bodily functions such as mood, pain, and appetite.

  • Reduced pain and inflammation: CBD may help reduce pain and inflammation by interacting with the receptors in our bodies that are involved in immune response and inflammation.

 

  • Regulating anxiety and stress: CBD may help reduce anxiety and improve mood by interacting with receptors in the brain, increasing concentrations of both serotonin and GABA (a neurotransmitter which counteracts feelings of stress).

 

  • Improved sleep: studies have suggested that CBD may help people fall asleep faster and stay asleep longer, due to its ability to reduce levels of anxiety, stress, and pain, all of which are detrimental to sleep hygiene. CBD may also help alleviate symptoms of sleep disorders such as sleep apnea and insomnia.

CBD is legal in the United States if it's derived from hemp and contains less than 0.3% THC, according to the 2018 Farm Bill. Fortunately, all of the CBD products carried at our locations are fully derived from hemp and contain less than 0.3% THC.

Nope! CBD is not psychoactive, which means it won't make you feel high or impaired. Rather, you will feel much more calm, relaxed, and stable.

We carry CBD in the form of:

  • Capsules: Capsules are a convenient way to take a precise dosage of CBD. They are easy to swallow and travel well, making them a good choice for people who are always on the go.

 

  • Gummies: A delicious and discreet way to enjoy the benefits of CBD. They are easy to take and come in a variety of flavors. We also carry versions that contain melatonin for easy sleep!

 

  • Oils: Our CBD oil is the strongest form of CBD that we offer. It can be taken sublingually (under the tongue) or added to food and drinks. Oils are a good choice for people who prefer to take it in liquid form.

 

  • Spray: Similar to our capsules. Great for people who have trouble swallowing.

 

  • Topicals: Our CBD topicals are designed to be applied directly to the skin. They are a good choice for people who want to target specific areas of the body, such as sore muscles or burns. We also carry versions with menthol for a cooling effect!

About Us

As a trusted local health and natural goods retailer in Middletown, New Jersey for the past 25 years, we have come to know our neighbors well and have a deep appreciation for the importance of health and wellness in their lives.

Our mission is to provide personalized support and guidance to help you find just what you need, all while building a strong relationship and cultivating a positive, welcoming space for all. Visit us today and let’s work to create a happier, healthier you!